In general, you want to select meals that include the right balance of whole, unprocessed foods: 1. High-quality protein. Adequate protein intake is critical for tissue repair. Protein also aids in fluid removal, helping to keep post-op swelling in check. Choose free-range, organic meats and poultry, or non-GMO … See more Having surgery isn’t too different from completing an endurance event. You will be sore and tired for several days—the last thing you’ll feel like doing is cooking. Tack onto that any … See more Homemade soups are among the best meals to have on hand after surgery. They’re comforting and easy on the stomach, full of quality protein and micronutrients, and will help you stay hydrated. This … See more There’s a big difference between healing and healing well. Ignore your diet, and your healing process will be slower, your risk for complications may increase and you won’t feel as good. … See more Depending on the type of procedure you are having, you may not feel like eating much at all for several days. Protein shakes can be a … See more WebFrontier Co-op Soup Blend is a convenient mix of veggies like carrot, onion, potatoes and tomatoes for making soups and other dishes calling for cooked veggies. Ingredients Organic Potatoes, Organic Carrots, Organic Onion, Organic Tomato, Organic Parsley, Organic Spinach, Organic Bell Peppers.

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