WebFeb 6, 2024 · It retails for under $20 and will help alleviate your thumb pain. Check it the best mouse for thumb pain at Amazon: Anker Vertical Ergonomic Mouse. Update: Logitech has released a new ergonomic vertical mouse that is getting incredible reviews, but I haven’t tried it as of yet. The Logitech MX Vertical Advanced Ergonomic Mouse. Its … WebNov 4, 2024 · Wrist Stretch 3: Slide your thumb across the palm toward the little finger, then wrap your fingers around the thumb. Gently bend wrist downward, you should feel a gentle stretch on the top (extensor tendon) of the thumb and wrist. Hold the stretch for 20 seconds, relax and repeat.
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